Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Workout
Superset
A1. Glute Bridge KB Bench w. Rotation
4 x 8-10 @3s down. Rest 60s.
– 1-2 Warm-up Sets
– Stick w the tempoA2. Supinated Grip Inverted Rows
4 x 12-15. Rest 60s. -
Conditioning 20-07-2022 Workout
For Time w. a partner
0:00-20:00
9 Box Jump w Step Down (61/51cm)
12 Alternating DB Power Snatch (50/35#)
15 Butterfly Sit-ups22:00-32:00
Max 30 Meter Sled Push– Goal: Challenging pace, one partner completes a full round of the first AMRAP while the other partner rests.
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Partner amrap 30 Workout
Partner AMRAP 30
20cal machine
20 Db snatch
20 Db reverse lunge
20 pull up
20 up& down
(I go Y go) -
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Strength Workout
Push Press
6 x 2. Every 60s.
– These are SPEED Reps. – 2-3 Warm-up sets
– Improve from last week -
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2.7.2022 K2E, Deadlift & Box Jumps Workout
AMRAP 11
5 Knees To Elbows
2 Deadlift @80% OTD. Set of 3
15 Box Jumps 24"/20"