3x8min AMRAP (3min rest)

a)
Run 800m +
AMRAP of:
5 Pullups
10 Situps
15 Squats

b)
10m One arm KB Overhead walking lunge 24/16kg, alternate arm each round (5m=1rep)
16 KB Snatch
20/15 Cal. Row/Bike

c)
5 Burpee
10 Wall Balls
30 Double Unders