In 10min Intervals (8min time cap, minimi 2min rest)
21-15-9 of:

A.
Row (cal)
Burpee Over Rower

B.
Wall Balls
Box Jumps

C.
Shuttle Run (10m)
Pull Ups

D.
KB Swing 32/24
Goblet Squats 32/24

Result = total work time! If you fail a station or if you scale, Result for that station is 10min!!!!