Optional Accessory:
CONDITIONING

3 rounds for time:
20/15cal Airbike
10 Burpee C2B/Pull-Up

RPE 3 to 4

Open 14.4

14min AMRAP:

Row 60 kcal
50 TTB
40 WB
30 Clean 60/40kg
20 MU

This is Open 14.4 workout. Cleans can be done anyhow. If you complete 20 MU, move to the next round. Scale if needed.

In teams of 2
You go, I go
Wallball x 40
KB Swing x 40
Sit Up x 40
Ergo 40cal

"Opening Day"
21-15-9:
Wallballs (20/14)
CTB Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)

Kilos:
Wallball: 9/6, Thruster 43/29, KBS 22.5/15

Go for a Max reps unbroken Wall Balls

3 rounds
10 alternating kb snatches 32kg/20kg
6 GTOH 80kg/50kg
4 front squats 80kg/50kg
50 DU

4 Rounds for time:
21 Box Jumps w. step down @60/50cm
15 Barbell Rows @52.5/35kg
9 Thrusters @52.5/35kg
60s Active Recovery - row, bike, jog or ski erg easy

Timecap: 20 mins

Goal: Moderate effort throughout: 80%
Thrusters/rows don't need to be done UB, but should not be more than 2 sets.

Takakyykky, raskas ykkönen + 3x3@75%, 1 x 5 @70% (päivän raskaimmasta)

Raakatempaus polvelta + raakatempaus + valakyykky

1+1+1@70%, 1+1+1@75%, 1+1+1@80% x 3

Raakarive polvelta + raakarive + raakatyöntö

1+1+1@70%, 1+1+1@75%, 1+1+1@80% x 3

Russian twist 4x30

3 sets of max reps strict pull-ups. Rest 60 sec between sets.
Post first max set as the score, the rest in comments.