4 Rounds for time:
21 Box Jumps w. step down @60/50cm
15 Barbell Rows @52.5/35kg
9 Thrusters @52.5/35kg
60s Active Recovery - row, bike, jog or ski erg easy

Timecap: 20 mins

Goal: Moderate effort throughout: 80%
Thrusters/rows don't need to be done UB, but should not be more than 2 sets.