2.Conditioning Workout
"Opening Day"
21-15-9:
Wallballs (20/14)
CTB Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)
Kilos:
Wallball: 9/6, Thruster 43/29, KBS 22.5/15
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