Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean (technique) Workout
Clean (technique):
- First pull
- First pull + second pull
- First pull + second pull + high hang clean
140715 Workout

15 min AMRAP:
40 x DU
2 x MU
4 x Raakarive 50/35KG
8 x Pushpress 50/35KG
14.3.2014 Workout

Running intervals (1 +1 x 15)
CFPORVOO WOD 10.7.2015 Workout

2 rounds
25 deadlifts 80kg/60kg
50 squats
Aamu WOD Workout

tasapainoaskellus kuulalla (vasen) x10
kuulavaaka (vasen) x10
tasapainoaskellus kuulalla (oikea) x10
kuulavaaka (oikea) x10
x3

boxihyppy x10
boxiaskellus kuulien kanssa x20
etuheilautus x20
punnerrukset x20
x3
WOD 8th July 2015 Workout

AMRAP 7min

3-6-9-12-15-18...

Deadlift 50/35kg
Thrusters 50/35kg
Toes To Bar
Technic 28/2015 Workout

10min AMRAP
50 Double Unders
10 KB Snatches 24/16kg
10 Steps Overhead Lunges 24/16kg
010715 Workout

WOD
12 min amrap:

12 x tempaus kuulalla
12 x TTB
6 x burpee
240615 Workout

WOD
1 km soutua,
joka alkava minuutti 2 x raakatempaus 40/30kg
EMOM 20 Workout

A) 8 deathlift @40% 1 rm
B) 30 s "linttipäänalle"

Need a training program?

Clean (technique) Workout

140715 Workout

14.3.2014 Workout

CFPORVOO WOD 10.7.2015 Workout

Aamu WOD Workout

WOD 8th July 2015 Workout

Technic 28/2015 Workout

010715 Workout

240615 Workout

EMOM 20 Workout