4 rounds, rest 30-45sec between movements Workout
4 rounds, rest 30-45sec between movements:
1) 3-5 Sandbag/D-Ball Ground to Shoulder
2) 20m+20m Single Arm Farmers Carry
3) 10m Backwards Prowler Pull + 10m Prowler Push with Low Grip
4) 20-30cal Ski/Bike/Airbike/Row
Overall RPE 4
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!