"Lead Foot"
AMRAP 4:

27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
... Rest 4 Minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
... Rest 4 Minutes

AMRAP 4:

15/9 Calorie Row
15 Burpees
15 Pull-ups