5 sets of 5 reps of Push Press at 75% of 1RM

3 rounds for time of:

15 Strict HSPU
20 Alternate front racked reverse lunges 60/40kg

21-15-9
T2B
back squat 75kg/50kg

5 sets of supported seated strict press x 5-6 reps
(Sit on a bench and press barbell from shoulder to over head)

Rest 2-3min

Frosty the Rowman
Hanging Mistle Toe Tucks
Elf Wrapping Gift Box Overs

50m/20/6
100m/25/8
150m/30/10

12min AMRAP

1st min- 15 kb swing
2nd min- 30sec side plank + 30sec farmers carry
3rd min- other side

6rounds

25min

50 thrusters 45kg/30kg
5 burpees OTM

3x1min ME Handstand Pushups -rest 90sec

In teams of three row 2km

WOD
4 kierrosta:
- 10 x leuka
- 10 x OHS
- 30 x DU