5 rounds, rest 30-45sec between movements Workout

CONDITIONING

5 rounds, rest 30-45sec between movements.

1) 5+5 KB/DB Lunge Snatch video
2) 5+5 Goblet Lateral Lunge video
3) 5+5 DB/KB STOH
4) 10 Hollow Rock + 10sec Hollow Hold

RPE 3 to 3+

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