Deck of Cards Workout
Each suit represents a different exercise and depending on which card you got is how many of that exersice you do. Everybody pulls a card and starts with that exercise. As soon as your done the net person shows their card and everyone does that exercise for the new card. It could be a completley different exercise or if you get the same suit back to back your doing the same exercise again.
Reps = Number on the card (face cards are 11 reps, Ace is 12 reps)
spades= Burpees
clubs= push-ups
hearts= sit-ups
diamonds= air squats
jokers= 400 m run
WOD:
12 min of Deck of cards
-------2 min break-------
5 min Partner Wallballs
-------2 min break--------
12 min of Deck of cards
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