Push Press and Weighted Pull ups Workout
Strenght
Push Press x 3 sets (67%x5rep + 77%x3rep + 87% x max reps)
rest 2-3 min bwn sets
Strenght
Weighted Chin ups 3 sets (67%x5rep + 77%x3rep + 87% x max reps)
rest 2-3 min bwn sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!