Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Monster 38/2016 Workout
PartnerWOD
For time:
50 Box Jumps
Run around the box
50 Knee-to-elbows
Run around the box
75 Push presses 35/25kg
Run around the box
75 Split Jumps
Run around the box
50 Deadlifts 80/50kg
Run around the box
50 Wall Balls- bonus
3min rest
100 Thrusters 35/25kg,
but every time you switch, both do 5 Burpees before you can continue -
Käsilläseisonta ja keskivartalo Workout
For quality
3 x
1 min handstand hold + max reps in toes to bar, 1 min rest3 x 1 min plank hold + 7-15 GHD sit ups, 1 min rest
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1 round for time Workout
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Team workout Workout
In Teams of 3 or 4:
1 round of pururata (1500m row if rainy day)
200 DUs
180 push-ups
160 Lateral bar over jumps
140 KB thrusters
120 Box jumps
100 overhead squat 40/30
80 walking lunge
60 push press 40/30
40 t2b
20 HSPU (pike pushups on the box)
1 round of pururata (1500m row if rainy day)Everybody runs but other movements you can share the reps as you wish. Only one person works at the same time except running.
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“Lead Head” Workout
AMRAP 7:00
10 x Dumbbell Power Snatches @ 70/50lbs
15 x Hand-Release Pushups
20 x Sit-Ups -