30.06. Wod Strength
WU - You Go I Go 3 rounds:
100m Row
10 Jumping Lunges
20-30s Plank
3x8 Back Squat
REST 1,5-2min between sets
EMOM10:
3 Front Squat /70%
5rounds every 2,5minute:
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
50/35kg
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