Endurance team WOD Workout
Endurance team WOD
In teams of 3 with D-balls / KB´s for 40 minutes:
AMRAP 40 min:
300 m bear hug carry (12x räkki ympäri)
120 over the shoulder (alternating shoulders)
300 m bear hug carry (12x räkki ympäri)
3000 m row
300 m bear hug carry (12x räkki ympäri)
120 ball on the shoulder squat
Share the work as needed. One works, two rests.
Skaalaukset: Jos D-ball liian raskas, niin skaalauksena: Bear hug carry 2xkahvakuulat eturäkissä, Over the shoulder wall ballilla, Ball on the shoulder squat wall ballilla / yksi kahvakuula toisella olalla.
Tiimit niin, että taso about sama, jotta treenin idea toteutuu!
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