Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
20min Laadukkaasti:
5+5 Pistooli/askelkyykky
10 Pystypunnerrus tangolla, istuen
5-8 Raaka c2b (kuminauhalla tarvittaessa) tai rengassoutu
1min lepo -
13.1.2022 Basic Endurance Workout
Basic Endurance 45 minutes
50 Single Unders
30 L-Sit Ups w/ Plate
100m Double KB Farmers Carry
20 Double KB Deadlift
50/38 Calories Any Ergo
30 Banded Glute Bridges
60 sec Wall Sit
2 Rope Climb / 2 Rope Lower -
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261121 Perjantai A Strength
Deload week
3x3 muscle snatch
3x1+1 muscle snatch + snatch balance
3x1+1 power snatch + snatch balanceStart light and add weight (not heavy)
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Saturday Madness Workout
A)
Partner Workout
For time:
10-20-30-40:
Calories Echo Bike
Wall Balls @9/6kg
Box Jumps w. Step-down @60/50cm
*100 Meter Farmer Carry after each round @32/24kg
- Goal: One person works at a time. Split all reps evenly, including Farmer Carry.TIME CAP = 30:00
- Alternative to Bike:
14-26-38-52 Row CalsExtra:
Prone Banded Hamstring Curl
3 x 25. Rest 60s. -
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291221 Keskiviikko Workout
Easy pace workout
On the minute for 30min
1. Burpee
2. Sit-up
3. Farmer's walk 2x24/16kg
4. Box jump / box step up 60/50
5. Rest
