13.1.2022 Basic Endurance Workout
Basic Endurance 45 minutes
50 Single Unders
30 L-Sit Ups w/ Plate
100m Double KB Farmers Carry
20 Double KB Deadlift
50/38 Calories Any Ergo
30 Banded Glute Bridges
60 sec Wall Sit
2 Rope Climb / 2 Rope Lower
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