A)
Partner Workout
For time:
10-20-30-40:
Calories Echo Bike
Wall Balls @9/6kg
Box Jumps w. Step-down @60/50cm
*100 Meter Farmer Carry after each round @32/24kg
- Goal: One person works at a time. Split all reps evenly, including Farmer Carry.

TIME CAP = 30:00
- Alternative to Bike:
14-26-38-52 Row Cals

Extra:
Prone Banded Hamstring Curl
3 x 25. Rest 60s.