Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 T&G Power Clean & Jerk Strength

Work up to a heavy
3 T&G Power Clean & Jerk
Press/DB or KB Row Strength

Alternate 4 sets:

4 Press , AHAFA
8+8 Single Arm DB/KB Row

Rest as needed, scale if needed
10 Min AMRAP, step-ups and swings Workout

10 x Box step-up with bar
10 x KB swing (32/24)
Four rounds for quality, not for reps or time: Workout

1 min Bent over barbell row
1 min L-sit
1 min KB/DB floor press
1 min Double under
1 min Rest
Tekniikka: takaketjun aktivaatio Workout

Tekniikka: takaketjun aktivaatio
Open 18.5 Preparation and Technique Workout

Some practice of the skills, strategy and techniques needed for success in this workout.
EMOM 12 Workout

30s. työ, 30s. lepo
Min 1: Kipping pullups / Jumping chest to bar pullup
Min 2: Wallballs
Min 3: Heel touches

Kirjoita kommenttikenttään montako toistoa teit / liike / kierros
Bulgarian Traps!! Strength

5 kierrosta laadulla:

Bulgarian Split Squat x 4 reps per jalka @ 30X0
Rest 30 seconds

Single-Arm Trap 3 Raises x 4 reps per käsi
Rest 30 seconds

Merkkaa Bulgarialaisten paino!
CFPORVOO WOD 14.3.2018 Workout

12 min EMOM
ODD kip+kipping pull up + kipping C2B + butterfly pull up + butterfly C2B
EVEN 10m hand stand walk / 40 shoulder tpas
2. Midline Workout

3 Sets, Not For Time:
10 Glute Ham Raises
20 GHD Sit-Ups
10 Hip and Back Extensions
20 Empty Barbell Good Mornings

Need a training program?

3 T&G Power Clean & Jerk Strength

Press/DB or KB Row Strength

10 Min AMRAP, step-ups and swings Workout

Four rounds for quality, not for reps or time: Workout

Tekniikka: takaketjun aktivaatio Workout

Open 18.5 Preparation and Technique Workout

EMOM 12 Workout

Bulgarian Traps!! Strength

CFPORVOO WOD 14.3.2018 Workout

2. Midline Workout