WOD Workout
3 RFT:
10 Power Cleans @70/47.5kg
20 Lateral Burpees Over The Bar
Goal: Tough effort today on this one. Power cleans should be heavy and done as fast singles or 2-3 reps touch n go.
TIME CAP = 9:00
Extra:Single Leg Glute Hip Thrust - Foot elevated on a bench/box : 3 x 8-10 each. Rest 60s.
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