WOD Workout
AMRAP 4 min
30 burpee
Remaining time Max Rep Wall Ball
Rest 1 min
AMRAP 4 min
400 meter Run
Remaining time Max Rep Hang Power Clean 60/40kg
Rest 1 min
AMRAP 4 min
500/400 meter Row/ski,bike
Remaining time Max Rep kipping HSPU
Goal: Have 2 min to work on the second movement
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