Ring Row w. rotation: 3 x 12-15. No rest.
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GHD Plank Hold: 3 x 30s. Rest 60s.
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- Foam Roll - Lats x 60s each (6-12 inches of motion)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)