Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Perjantain humppa Workout
For time:
60 Back squat
30 Double under
10 Toes to bar
30 Double under
10 Toes to bar
40 Lunge steps
30 Double under
10 Toes to bar
30 Double under
10 Toes to bar
20 Overhead squatCap 24min
Rx 60/45
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WOD Workout
Partner wod (you go , I go)
50-40-30-20-10
wall balls@9/6kg
Cal Row/Bike/Ski
100-80-60-40-20
Double unders
*20 Meter DB Bear Crawl after each roundGoal: Sustainable pace
TIME CAP = 35:00 -
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220822 Maanantai Strength
DELOAD WEEK
A) 4x3 box front squat
B) Bodybuilding circuit 3 rounds
10-12 DB/barbell biceps curl
10-12 banded triceps
10-12 lateral raises -
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Strength Workout
Sumo Deadlift against a band: 8 x 2 every 60s.
- Approx 55% of 1RM
- These are SPEED reps, reset on 2nd rep -
Conditioning 13-08-2022 Workout
3 rounds with a partner
2:00 Cal Bike/Row/Ski
2:00 Power Cleans @ 60/42.5kg
2:00 Sit-ups (your choice of style today)
2:00 Goblet Squats @ 32/24kg- Goal: Split reps evenly. Long workout, so pace yourself!
- Rx+: 80/55kg, 36/28kg KB
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Perjantain bodaukset Workout
20min laadukkaasti
5-8 Raakaleukaa
3-8 Rengas-tai boxidippiä
8-10 Vipunostoa sivuille
8-10 Hauiskääntöä
10+10 Vatsakiertoa
5+5 Pistoolikyykkyä tai bulgarialaista -