Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Vierumäkileiri WOD 21.5.22 klo:10.00 Strength

Raakatempaus 2x 30sek välein 6x

Nousu kompleksissa 2riveä 1 työntö

Etukyykky 3RM
Clean and jerk Strength

Clean and Jerk 10 x (2+1)x 60%
Sunnuntai 22.5. Workout

Bar Muscle up

Wod
Treeni
12 emom
Row (sustainable pace)
T2B (max 2 sets)
Rest

Hiki
4 rounds
40s/20s
Row
T2B/hanging knee raise
Single arm Devils press
STRENGTH: Front squat Strength

Front squat
4x5 @70 %
Tempo 2210
CFPORVOO WOD 4.8.2022 Workout

45 min PK
1000m row
30 cal bike
1200m jog
20 light kb swings
3+3 TGU
10 shoulder taps
30 s plank
30+30s side plank
LEVEL: Handstand & HSPU Workout

Handstand
HSPU
"The Quick & The Dead" Workout

3-9-15-21-15-9-3 reps for time:
- Deadlift @90/63kg
- Box Jumps 60/50cm
Deadlift Strength

5x5 Deadlift @75-80%
- Rest 2min btw sets
Nicce Workout

For time:

3 rounds
Thrusters x 5 (42,5 kg/ 35 kg)
T2B x 10
Kb swing x 15 (24 kg/ 16 kg)
Wall ball x 20 (9 kg/ 6 kg)
”TOO MUCH B/S” Workout
Aikaa vastaan:

20-18-16-14-12-10-8-6-4-2
- Burpee
- Swingi (amer.)(N 16kg / M 24kg)

Need a training program?

Vierumäkileiri WOD 21.5.22 klo:10.00 Strength

Clean and jerk Strength

Sunnuntai 22.5. Workout

STRENGTH: Front squat Strength

CFPORVOO WOD 4.8.2022 Workout

LEVEL: Handstand & HSPU Workout

"The Quick & The Dead" Workout

Deadlift Strength

Nicce Workout

”TOO MUCH B/S” Workout