Conditioning 13-08-2022 Workout
3 rounds with a partner
2:00 Cal Bike/Row/Ski
2:00 Power Cleans @ 60/42.5kg
2:00 Sit-ups (your choice of style today)
2:00 Goblet Squats @ 32/24kg
- Goal: Split reps evenly. Long workout, so pace yourself!
- Rx+: 80/55kg, 36/28kg KB
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