10min EMOM:

3 Deadlift @65-75%
6 Bar over Burpee

RPE 3-4

Scale if needed.

PARTNER WOD

For time:
Buy in: Run a total of 8 rounds around the box (one partner runs two rounds while the other rests)

Then

100 Shoulder to Overhead 42,5/30kg
80 Bar Facing Burpee
100m Front Rack Lunges
80 MedBall Situps (passing ball over barbell to partner)
100 Wall Balls

Then

Buy out: Run a total of 4 rounds around the box with MedBall (I Go, You Go - concept, switch each lap)

Minutes 0:00 – 4:00 – Heavy Pause Front Squat
Minutes 4:00 – 8:00 – Heavy Hang Squat Clean
Minutes 8:00 – 10:00 – Heavy Squat Clean

12 min EMOM
70kg/50kg
1 deadlift
2 hang cleans
3 split jerks

5x7min AMRAP (rest 2min) of: Run 800m and in the remaining time AMRAP of CINDY

Snatch complex
5 sets
2 Power Snatch + 2 OHS

Assault (or Row)

5 rounds:
3min Fast (not all out)
2min easy

This is not all out effort, steady pace.

AMRAP 12
3 Power Snatches 60/40kg
6 Handstand Pushups
9 Toes-to-bar
12 Bar Facing Burpees

Rest 2min

AMRAP 2
Burpee over bar

Use 50-60% of your 1RM.
4x

1min ME Power Snatch
1min rest

1min ME Squat Snatch
2min rest

AMRAP 10

10 Alternating Dumbbell Snatches
15 Push-Ups
20 SLAMS (6/10 kg)