I forgot Double Unders Workout
For time partner workout
10 x DU
40 x Deadlift (rx 60 kg/ 35 kg)
10 x DU
36 x Front squat (rx 60 kg/ 35 kg)
10 x DU
32 x T2B
10 x DU
28 x Power Clean (rx 60 kg/ 35 kg)
10 x DU
24 x Pull up
10 x DU
20 x Shoulder to overhead (rx 60 kg/ 35 kg)
10 x DU
16 x Thruster (rx 60 kg/ 35 kg)
Time cap 20 min
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