Heavy New Year! Workout
Heavy New Year!
Update version 2.0 (8.12.2017)
Complete missions in teams/ 4 - 5 persons. After every movement you need to row 1 500 m. Team members don`t need to participate to all missions.
1 500 m row
40 HSPU
1 500 m row
100 pull ups
1 500 m row
200 DU
1 500 m row
300 T2B
1 500 m row
400 wall balls
1 500 m row
500 push ups
1 500 m row
600 box jumps (60/ 50 cm)
1 500 m row
7 000 kg STOH
1 500 m row
8 000 kg squats
1 500 m row
10 000 kg deadlifts
Time cap 120 min.
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