Clean &Jerk Strength
EMOM 12
min 1 - 3 C&J @70% of 1RM
min 2 - 2 C&J @75%
min 3 – 1 C&J @80%
min 4 - 3 C&J @72,5%
min 5 - 2 C&J @77,5%
min 6 – 1 C&J @82,5%
min 7 - 3 C&J @75%
min 8 - 2 C&J @80%
min 9 – 1 C&J @85%
min 10 - 1 C&J @85-90%
min 11 - 1 C&J @85-90%
min 12 – 1 C&J @85-90%
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