Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Leuka3 Workout
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23.5.2014 Workout
5 rounds for time:
15 x Hang power snatch (Rx: 30/25kg)
20 x Push ups
25 x Box jump overs(TimeCap 15 min)
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3 Rounds for time Workout
3 Rounds:
* 10 Chest 2 Bar pull ups
* 10 Front Squat (2/3of1Rm or heavy dumbbells)
* 400m Run -
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Olympic 26.3 Strength
EMOM 12
1+1+1
Hang squat snatch (Power position)
Hang squat snatch (Mid thigh)
Hang squat snatch (Above the knee) -
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