11.3.2022 Quality&Easy Pace Workout
Quality&Easy Pace 45 minutes for :
12 Hanging Knee Raise /w Dumbbell 22,5/15kg
1:30 Single Unders
10 + 10 Kettlebell Hang Clean + Jerks 24/16kg
3 Rope Climb
12 Cobra Rollouts
50 Calories Any Machine
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