BBC Weightlifting - Snatch Workout
A) Muscle snatch, 4 sets of 3 - moderate. Hyvä tuntuma ja polte liikkeeseen.
B) Snatch, 4 sets of 2 @ 75-80% (Snatch 1RM)
C) Snatch pulls, nousu ykkösillä tempauksen 1RM asti.
D) Back squats, 3 sets of 5 @ 65%
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