Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Seal walk, pistols and side bends Workout
Without time 5-10 rounds:
seal walk 14m
10 pistol squat
16 side bend with kettlebell (8+8) -
Gymnastics Workout
Hold Bridge Up for 5 mins
Every time you break, perform 5 Skin the Cats
For Quality -
WOD 5: Strength
Technique:
4 x max pull up (kipping or not) / 2min. break +
Back squat: 5/ 5/ 5/ 5/ 5Metcon: Winter War karsintalaji 1. http://www.cfwinterwar.com/karsinta/laji-1/
Death by Burpee (1st min. 1 burpee + 10m run, 2nd min. 2 x 1 burpee + 10m run, 3rd min. 3 times..etc.)
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Death by rowing Workout
complete th whole distance in one minute.
1. min 50m
2. min 100m
3. min 150m
4. min 200m
5. min 250m
6. min 300m
7. min 350m
add 50m meters on every minute