Warm-up:
3x
15/12 Calories erg
15 Floating squats
10 Sotts press BTN
5 High box jumps

A) Snatch

3 x 3 @ 68%
3 x 2 @ 72%
3 x 1 @ 75%

Snatch pull from deficit, 3 x 5 @ 52% (maastavedon 1RM)

B) Back squats

10 @ 56%
8 @ 66%
8 @ 68%
6 @ 75%

C) Accessory:

3x
20 Star fish
20 Feels over object
30 Flutter kicks

Optional:
4x
15 Diamond push-ups
15 Pendlay rows
15 Hip extensions on GHD
*Kaikissa kunnon polte.