WODconnect

Conditioning 30-04-2022 Workout

Team of 3 workout
In 30:00

4000m Row
Remaining time AMRAP:
30 Wallballs @20/14lbs
30 Box Jump Step-downs
30 Toes to Bar

  • Split work as you wish, one working at a time.
  • Score is reps of the AMRAP part.