Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO WOD 22.3.2017 Workout
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Extra pakara-aktivaatio Workout
3 x 10 simpukka kylkilankussa
3 x 10 loitonnus kylkilankussa(Koutsit tsekatkaa Sportyplanner)
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Open 17.2 Workout
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells, women use 35-lb. dumbbells. -
20 min 4 liikettä Workout
55 Maastaveto (maksimi paino naisilla 70kg miehilla 100kg)
55 Seinäpallo heitto
55 Kalori soutu
55 Käsilläseisontapunnerrus -
17.3.2017 Workout
For time:
75 Du's
12 power clean 50/35kg
20 Wallball
24 power clean 50/35kg
30 wallball
750 m rowing -
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Workout Workout
- EMOM X 16 minutes:
• Min. 0 - 15/12 Cal. Row OR 100 meter Run
• Min. 1 - Walking Lunge x 20 meters (length of the room and back)
• Min. 2 - 15/12 Cal. Airdyne OR 12/10 Cal. Ski-Erg
• Min. 3 - Bear Crawl x 20 meters (length of the room and back)- Repeat this sequence for 16 minutes. Scale down if needed so that all work gets completed within the minute.