140723 Perjantai Strength
A) OTM 7
1 power clean + 1 push jerk @60-70% 1rm
2min rest
OTM 7
1 squat clean + 1 push jerk @70-80% 1rm
B) Accessory
On the minute for 9min
1. Plate OH hold
2. Double KB front rack carry
3. Rest
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