BBF 270723 Workout

4x 8min ON/3min OFF

A) 1500/1200m Row
20 Burpee over Bar
+
Max Double Unders in the remaining time

B) AMRAP 8
15/12 Cal ”Bike”
15 Wall Balls
15 Box Jump Overs

C) 600m Run
+
AMRAP in the remaining time of
”THE ISAC PUMP”
10 Double DB Bent over Rows
10 Double DB Shrugs
10 Double DB Hammer Curls
10 Double DB Presses

D) EMOM 8
12 KB Swings + Max Sit-ups