Conditioning 19-07-2023 Workout
PERFORMANCE
"FIRE & ICE"
FOR TIME
18-15-12-9
Hang Power Snatch @42.5/30kg
*Complete 75 Double Unders after each set.
"FIRE & ICE (FITNESS)"
FOR TIME
18-15-12-9
Hang Power Snatch @ light
*Complete 100 Single Unders after each set.
- RPE 9
- Video: https://vimeo.com/844327484?share=copy
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