Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

More volume Workout

15 min EMOM for total volume
2 deadlifts
"21" Workout

1 KB Swing / 20 Burpees
2 KB Swing / 19 Burpees
3 KB Swing / 18 Burpees
...
20 KB Swing / 1 Burpee
02042013 Workout

Ring dips Tabata
2min rest
Slam ball Tabata
2min rest
Toes to bar Tabata
Monkey Workout

3 rounds for quality
2 ropeclimbs
5 strcit toes to bar
6 ringdips
6 high boxjumps
10m HS walk
Perusleiri; 2. harjoituskerta. Tekniikka Workout

Maastaveto kahvakuulalla
Push press
Bitches Workout

200m walking lunge
500m row
200m walking lunge
Frontsquat and sprint Workout

8 min AMRAP
6 frontsquats- 60% 1rep max (barbell starts on the ground)
40 m sprint
Sprint and DU ladder Workout

10 min Amrap
10 m sprint
5 doubleunders
each round ad 10m to sprint and 5 reps to doubleunders.
Up and down Workout
For time:
- 50 air squat
- 40 DU
- 30 push-up
- 20 pull-up
- 10 burpees (hand touches the pull-up bar)
- 20 pull-up
- 30 push-up
- 40 DU
- 50 air squat
EMOM 30 min Workout

EMOM 30 min

200 m row
6 box-over-burpees
10 ring rows

Need a training program?

More volume Workout

"21" Workout

02042013 Workout

Monkey Workout

Perusleiri; 2. harjoituskerta. Tekniikka Workout

Bitches Workout

Frontsquat and sprint Workout

Sprint and DU ladder Workout

Up and down Workout

EMOM 30 min Workout