Idas Saturday Partner Party 💃🏼🕺🏼 Workout
A. AMRAP6
16 SYNC Box jump overs with step down
3/3 SYNC SA DB Devils press @22,5 / 15kg
rest 2 min
B. AMRAP6
30 Cal ski erg
20 KB goblet squats @24/16kg
10 KB Swings
rest 2min
C. AMRAP6
”I go, you go”
10 Wallballs
8 Deadlift @60/40kg
rest 2 min
D. AMRAP6
*1 partner must hang in rack while other partner doing:
10 Cal row
5 Burpee over rower
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