10 x 1:00 rounds Workout
5 back squats
Max-reps ring dips
– Rest 1:00 between rounds.
– Score is total ring dips.
Scaled WOD
10 x 1:00 rounds:
5 back squats
Push-ups from the knees/Push ups
– Rest 1:00 between rounds.
– Score is total push-ups.
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