MOVEMENT: Monostructurals n' stuff Workout
E4MOM x8, alternate between a, b, c & d:
a) machine
b) "AMRAP":
10 s.a. devil's press
10 box step up
10 sit up
c) machine
d) "AMRAP":
10 (goblet) cossack squat (1 rep = both legs)
10 push up
30s long lever plank
- aloita AMRAPit aina alusta
RPE 6-7 eli rauhallinen tahti. Toki, jos tuntuu että irtoaa niin tästä saa myös todella kovan treenin kaasua painamalla.
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