Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15 min 3 liikettä Workout

15 min

7 Käsipaino tempaus
7 Tiukka leuanveto
7 Boxi hyppy
Morning Intervals Workout

9x
New Interval every 4th minute

A) 20/15 Cal. SkiErg + 300m Run

B) 18/12 Cal. Assault Bike + 300m Run

C) 20/15 Cal. Row + 300m Run
RestDay! Workout

8-9 "Isabell"
12-13 "Isabell"

16-17 Mobility
17-18 "Isabell"
18-19 "Isabell"
19-20 Mobility
Back squat (week 5) Strength

6 @70%
3 @84%
6 @70%
3 @89%
6 @70%
3 @94%

Rest 2min btw sets
4rds Workout

(Ulkona)
Run 300m
20 x DL
10 x OHS
42.5/30kg
40 vuotta Workout

AMRAP 40 min:

4 Pull Ups

4 Power Cleans

4 T2B

40 x Nyrkkeily lyönti ilmaan

4 DB Floor Bench Press

4 DB Thrusters

4 DB Alternating Reverse Lunges

Ei muuta ko tukka putkella liikkeestä toiseen!!
BACK SQUAT Strength

Back Squat
6 x 2 ( 90 %)
1.Push Press Strength

4 Sets of 6 Repetitions
Morning Intervals Workout

4x
New Interval every 8th minute

18/13 Cal. Assault Bike / SkiErg
18/13 Cal. Row
15 Box Jump Overs
12 DB Snatches
9 Burpees
Partner workout Workout

Quality work
5 rounds for both / alt time with partner
5 strict pull ups
10 (hr) push ups
10 box jumps or box jump overs
not maximum speed, quality work.

Need a training program?

15 min 3 liikettä Workout

Morning Intervals Workout

RestDay! Workout

Back squat (week 5) Strength

4rds Workout

40 vuotta Workout

BACK SQUAT Strength

1.Push Press Strength

Morning Intervals Workout

Partner workout Workout