EMOM10
1. 5 clean pull clean bellow the knee
2. 5 muscle clean bellow the knee
3. 5 power clean clean bellow the knee
4. 5 tall clean
5. rest

E2M x 6
1-2 clean pull + 1 pause power clean + 2 high hang squat clean @light weight Power cleanissa 2s pysäytys polven päällä.

EMOM8

1 clean pull + 1 squat clean @50-60% of 1RM