Tiimi-PK Workout
AMRAP40 in teams of 3, YGIG, divide anyhow:
1k ski erg / 2k bike erg (alt. every other round)
100 russian kbs (32 / 24)
100 mountain climber ristiin (1 rep = 1 both legs) / russian twist (1 rep = 1 side) (alt. every other round)
3 x 200m run
100 box get up (60/50)
RPE 6 / zone 2. Rauhallinen ja tasainen tahti.
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