Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Rocket Power" Workout
For Time:
21 Lateral Barbell Burpees
21 Power Snatches 50/35kg
15 Lateral Barbell Burpees
15 Overhead Squats 50/35kg
9 Lateral Barbell Burpees
9 Squat Snatches 50/35kg -
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2.Conditioning Workout
"Leg Work"
On the 4:00 x 5 Rounds:
9 Box Jump Overs (30"/24")
15 Dumbbell Front Squats
15/12 Calorie Assault Bike -
1.Barbell Cycling - Snatch Workout
On the 2:30 x 5 Sets:
3-Position Power Snatch
3-Position Squat SnatchBarbell load - 55% of 1RM Snatch
This complex involves a total of (6) repetitions. As it flows in full:
1 High Hang Power Snatch (pocket-level)
1 Hang Power Snatch (knee-level)
1 Power Snatch (from the floor)
1 High Hang Squat Snatch (pocket-level)
1 Hang Squat Snatch (knee-level)
1 Squat Snatch (from the floor) -
AMRAP's Workout
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"Beef Jerky" Workout
AMRAP 12:
21 Kettlebell Swings 24/16kg
14 Kettlebell Reverse Lunges
7 Push Jerks 70/50kg -
Gymnastic conditioning Workout
Not for Time:
1:00 Light Run/Row/Air bike + 60% Max Ring Muscle-Ups (C2B/Pull ups)
1:00 Light Run/Row/Ab + 12 Strict Ring Dips (Ring Push ups)
1:00 Light Run/Row/Ab + 50% Max Ring Muscle-Ups
1:00 Light Run/Row/Ab + 9 Strict Ring Dips
1:00 Light Run/Row/Ab + 40% Max Ring Muscle-Ups
1:00 Light Run/Row/Ab + 6 Strict Ring Dips