Snatch tech Workout
E2M x 4-5
2 snatch pull + 2 high hang muscle snatch + 2 ohs - 2s bottom pause @30-40%
Huom! Kevyet ja tekniset painot.
E2M x 5-6
1 snatch pull + 3 high hang squat snatch @50-65% Huom! Tekniset painot.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!