Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8x 3min ON/2min OFF Workout
8x 3min ON/2min OFF
A) AMRAP of
15 KB Swings 24/16kg
12 Goblet Squat
9 Toes-to-barB) AMRAP of
15/12 Cal. Row
15 Wall BallsC) AMRAP of
5 Double DB Thrusters 2x22,5/15kg
5 Pullups
5 BurpeesD) Max Cal. Bike/Assault Bike
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CFPORVOO WOD 14.11.2019 Workout
M 60-70-80-90-100 kg
F 40-45-50-60-70 kg
Front squats 5-4-3-2-1
Bar MU 2-4-6-8-10 -
Basic Conditioning Workout
Basic Conditioning
For 40min:80 Air Squats
While Partner....
Plank Hold70 Ring Rows
While Partner....
Superman Hold60 Pushups
While Partner....
Handstand Hold50 Burpees
While Partner....
Hang HoldShare as you wish
HR<AT -
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SKILL Strength
SQUAT CLEANS
USING THE STRUCTURE BELOW, WORK UP TO YOUR MAX LOAD TODAY.
4 REPS @50%
3 REPS @ 70%
2 REPS @ 90%
1 REP @100%
1 REP @ 102-105% -
CrossFit Games Open 20.4 Workout
For time:
- 30 box jumps
- 15 clean and jerks, 65 | 95 lb.
- 30 box jumps
- 15 clean and jerks, 85 | 135 lb.
- 30 box jumps
- 10 clean and jerks, 115 | 185 lb.
- 30 single-leg squats
- 10 clean and jerks, 145 | 225 lb.
- 30 single-leg squats
- 5 clean and jerks, 175 | 275 lb.
- 30 single-leg squats
- 5 clean and jerks, 205 | 315 lb.
♀ 20-in. box ♂ 24-in. box